A ketogenic diet, in essence, transforms you into a fat-burning machine, making it simple to lose extra weight, feel full for an extended amount of time, manage your blood sugar levels, and resolve many common health conditions. Your body will burn fat, and your brain will also burn fat-derived ketones. You'll therefore be an efficient fat burner.
There are nine calories and one gram of fat compared to four calories for carbs or protein, so it might seem like you're not eating very much but you actually are because you're going to fill up faster. You’ll feel satisfied more quickly if you try to acquire your fat from natural sources like animal fats, plant-based fats like avocado oil, olive oil, or coconut oil. foods high in fat are calorie-dense Just eat until you're satisfied. You'll be surprised at how quickly you get full, especially when you're eating foods from like whole food sources like meats and fats and veggies. Because of this, you're going to naturally eat fewer calories.
It's the best diet for losing weight because it makes you feel better and improves your performance. Why? Because it's unlikely that you'll ever run out of fuel. Your body and brain have constant access to stored fat that can provide energy for days, weeks, or even months when you follow a ketogenic diet.
Your body can only keep carbohydrates for short periods of time. This implies that if you burn sugar, you will feel hungry again quickly. You'll need to prepare and eat food constantly, and if you don't, you'll probably feel miserable, fatigued, and hungry.