Beginner’s guide to Keto Diet

• Brief overview of the ketogenic diet

• Explanation of how the diet works and its potential benefits

• Explanation of who the diet is best suited for

• Comparison to other popular diets

• Explanation of macronutrient ratios for the keto diet (high fat, moderate protein, low carb)

• Overview of recommended foods for the keto diet (e.g. fatty meats, low-carb vegetables, healthy fats)

• Explanation of foods to avoid on the keto diet (e.g. high-carb foods, processed foods, sugary drinks)