Day 1:
- Breakfast: Scrambled eggs with avocado and salsa
- AM snack: Keto fat bombs
- Lunch: Grilled chicken salad with lettuce, cheese, and a keto-friendly dressing
- PM snack: Raw veggies and ranch dip
- Dinner: Grilled salmon with roasted vegetables
Day 2:
- Breakfast: Keto breakfast bowl with bacon, eggs, cheese, and spinach
- AM snack: Almonds and cheese
- Lunch: Turkey lettuce wraps with cheese and avocado
- PM snack: Keto protein bar
- Dinner: Beef stir-fry with vegetables and a keto-friendly sauce
Day 3:
- Breakfast: Keto-friendly smoothie with almond milk, avocado, and spinach
- AM snack: Hard-boiled eggs
- Lunch: Grilled chicken with roasted vegetables
- PM snack: Cheese and crackers
- Dinner: Pork chops with a side of roasted Brussels sprouts
Day 4:
- Breakfast: Omelette filled with mushrooms, cheese, and onions
- AM snack: Berries and cream
- Lunch: Tuna salad with lettuce and a keto-friendly dressing
- PM snack: Keto fat bombs
- Dinner: Grilled steak with a side of roasted asparagus
Day 5:
- Breakfast: Chia seed pudding with almond milk, cinnamon, and a drizzle of honey
- AM snack: Greek yogurt with nuts and berries
- Lunch: Turkey and cheese roll-ups
- PM snack: Raw veggies and hummus
- Dinner: Baked chicken with a side of roasted vegetables
Day 6:
- Breakfast: Keto breakfast burrito with scrambled eggs, cheese, avocado, and salsa
- AM snack: Keto protein bar
- Lunch: Grilled chicken salad with lettuce, cheese, and a keto-friendly dressing
- PM snack: Almonds and cheese
- Dinner: Pork tenderloin with a side of roasted vegetables
Day 7:
- Breakfast: Avocado and egg toast with cherry tomatoes and a sprinkle of feta cheese
- AM snack: Cheese and crackers
- Lunch: Tuna salad with lettuce and a keto-friendly dressing
- PM snack: Keto fat bombs
- Dinner: Grilled shrimp with a side of roasted broccoli
Day 8:
- Breakfast: Keto pancakes with almond flour and coconut oil
- AM snack: Keto-friendly trail mix
- Lunch: Turkey and cheese roll-ups
- PM snack: Hard-boiled eggs
- Dinner: Grilled salmon with a side of roasted vegetables
Day 9:
- Breakfast: Keto breakfast sandwich with eggs, cheese, and bacon on a low-carb English muffin
- AM snack: Celery sticks with peanut butter
- Lunch: Grilled chicken salad with lettuce, cheese, and a keto-friendly dressing
- PM snack: Keto protein bar
- Dinner: Beef stir-fry with vegetables and a keto-friendly sauce
Day 10:
- Breakfast: Keto smoothie bowl with almond milk, spinach, berries, and a scoop of protein powder
- AM snack: Deviled eggs
- Lunch: Turkey lettuce wraps with cheese and avocado
- PM snack: Raw veggies and ranch dip
- Dinner: Grilled steak with a side of roasted asparagus
Day 11:
- Breakfast: Frittata with spinach, mushrooms, and feta cheese
- AM snack: Keto-friendly protein shake
- Lunch: Tuna salad with lettuce and a keto-friendly dressing
- PM snack: Keto fat bombs
- Dinner: Grilled chicken with a side of roasted vegetables
Day 12:
- Breakfast: Keto breakfast bowl with chorizo, eggs, and cheese
- AM snack: Cucumber slices with cream cheese
- Lunch: Grilled chicken salad with lettuce, cheese, and a keto-friendly dressing
- PM snack: Raw veggies and hummus
- Dinner: Pork chops with a side of roasted Brussels sprouts
Day 13:
- Breakfast: Keto-friendly yogurt parfait with almond milk, berries, and almonds
- AM snack: Keto-friendly granola
- Lunch: Turkey and cheese roll-ups
- PM snack: Cheese and crackers
- Dinner: Grilled shrimp with a side of roasted broccoli
Day 14:
- Breakfast: Keto breakfast tacos with scrambled eggs, cheese, avocado, and salsa
- AM snack: Turkey or ham roll-ups with cheese
- Lunch: Tuna salad with lettuce and a keto-friendly dressing
- PM snack: Hard-boiled eggs
- Dinner: Grilled salmon with a side of roasted vegetables
Day 15:
- Breakfast: Veggie and egg scramble with bell peppers, onions, and cheese
- AM snack: Keto fat bombs
- Lunch: Grilled chicken salad with lettuce, cheese, and a keto-friendly dressing
- PM snack: Keto protein bar
- Dinner: Beef stir-fry with vegetables and a keto-friendly sauce
Day 16:
- Breakfast: Keto smoothie with almond milk, peanut butter, and cocoa powder
- AM snack: Hard-boiled eggs
- Lunch: Turkey lettuce wraps with cheese and avocado
- PM snack: Raw veggies and ranch dip
- Dinner: Grilled steak with a side of roasted asparagus
Day 17:
- Breakfast: Keto breakfast bowl with smoked salmon, cream cheese, and capers
- AM snack: Berries and cream
- Lunch: Grilled chicken salad with lettuce, cheese, and a keto-friendly dressing
- PM snack: Almonds and cheese
- Dinner: Pork tenderloin with a side of roasted vegetables
Day 18:
- Breakfast: Keto breakfast muffins with almond flour and cheese
- AM snack: Cheese and crackers
- Lunch: Turkey and cheese roll-ups
- PM snack: Keto fat bombs
- Dinner: Grilled shrimp with a side of roasted broccoli
Day 19:
- Breakfast: Keto breakfast quiche with eggs, cheese, and vegetables
- AM snack: Keto protein bar
- Lunch: Tuna salad with lettuce and a keto-friendly dressing
- PM snack: Raw veggies and hummus
- Dinner: Grilled salmon with a side of roasted vegetables
Day 20:
- Breakfast: Keto breakfast hash with potatoes, eggs, and bacon
- AM snack: Keto-friendly trail mix
- Lunch: Grilled chicken salad with lettuce, cheese, and a keto-friendly dressing
- PM snack: Hard-boiled eggs
- Dinner: Beef stir-fry with vegetables and a keto-friendly sauce
Day 21:
- Breakfast: Keto breakfast bowl with sausage, eggs, and cheese
- AM snack: Celery sticks with peanut butter
- Lunch: Turkey lettuce wraps with cheese and avocado
- PM snack: Keto protein bar
- Dinner: Grilled salmon with a side of roasted vegetables.